Feb 23 2013
Achtung Achtung…. Have you ever heard of German Volume Training or GVT? It’s basically a workout when towards the end of the routine you are trying to decide whether to cry or to throw up. I think it pretty much sums it up. But on a serious note, it is 10 sets of 10 reps [...]
Feb 2 2013
I started crossfit few months ago and I believe it is the extra motivating factor that I needed to get back to the gym. What is CrossFit Basically CrossFit is a strength and cardio program that is designed to help people get in shape. It is designed to prepare people for any physical challenge. It [...]
Sep 27 2012
I must admit I’ve always liked those self-improvement books, videos, podcasts, the lot. It always gives you sort of a boost and you feel like you can do anything in the world. There was this great film called “Secret” and everything they talked about in that movie does make sense. To me, at least. Then you [...]
Sep 23 2012
Although experts on healthy eating have different opinions about many things, there are some areas where they agree. One of them is the fact that fish is healthy and everyone, children or pregnant women, should eat it more than once a week. And, why not have the healthiest of them all? Healthiest fish in the [...]
Sep 17 2012
If you’re too skinny and need to gain weight, you need to do so the right way. In other words, drinking 10 high fat milkshakes each day is not the right way to gain weight because it will make you feel terrible and weight will not be distributed properly. The key to how to gain [...]
Sep 14 2012
Anyone who is looking to improve their overall fitness through weight loss is going to find that there are a number of different diet plans from which to choose. Finding the best diet isn’t just about finding the most popular diet. This is about finding the appropriate diet for your weight loss goals, your current [...]
Sep 5 2012
I was reading an interesting article this morning about how more and more people use manure to fertilize their soil to grow better food. Now that’s interesting. You see, they call it manure, but that’s just a fancy word for feces, which is a fancy word for shit. So if farmers use shit to help their [...]
Sep 4 2012
We hear that every day. I turned on the radio this morning and the first thing they talked about was about how the country is more in debt and that people take out more loans than they are able to pay. If you turn on the TV and watch the news, all you see is [...]
Sep 3 2012
Have you ever considered eating garlic every day? You should definitely think about it. I know the smell isn’t really pleasant, but it gives you a lot of benefits and you’ll start feeling better within few days. Garlic cannot be mistaken for anything else – it has such a penetrating odor. After eating garlic, a [...]
Aug 29 2012
Is spinach one of the best vegetables you can buy? You bet! Spinach is rich in magnesium (only 50 g of spinach covers the recommended daily dose) ensures intestinal absorption of small building blocks (nucleotides) required for recovery and rejuvenation of cells. Magnesium is also a mineral that improves muscle function and strengthens the heart. [...]
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