The Top Five Best Diets to Consider Today

Anyone who is looking to improve their overall fitness through weight loss is going to find that there are a number of different diet plans from which to choose. Finding the best diet isn’t just about finding the most popular diet. This is about finding the appropriate diet for your weight loss goals, your current fitness level and what you want to gain from your experience as a whole. Keep reading to learn more about the best diets available so you can make an informed decision about what’s right for you.

weight lossWeight Watchers

Virtually everyone has heard of Weight Watchers. This program has been around since 1962 and was created by Jean Nidetch via at home weight loss meetings.

Weight watchers works on a point counting program, which has changed numerous times over the years to coincide with current knowledge about what foods are healthy and what aren’t. What’s more, the plan can be customized to any individual who chooses to purchase the plan. Points are assigned to different foods so you eat what you want until your points are exhausted.

DASH Diet

This diet is less about weight loss and more about controlling blood pressure. The focus is on eating foods that are high in fiber, calcium, potassium and lean protein, all of which are good for your blood pressure. Typically, the side effect of this diet is weight loss as well. This diet was developed and approved the by the NHLBI (National Heart, Lung & Blood Institute).

eDiets

This diet plan is strictly an online and phone support plan. You have two options for your plan, online support only or online support with at home delivery plans. Online you will find 20 different diet plans. There are plans for people with specific dietary needs, such as diabetics, as well as generated shopping lists, automated meal planners and more.

TLC Diet

This diet is similar to the DASH diet in that it intends to help people lower their cholesterol levels. However, this diet plan also focuses on developing healthy eating habits that will allow participants to lose weight through reduced caloric intake. The end focus is to increase calories to healthy levels for the long term – 2,500 for men and 1,800 for women after your weight loss goals are reached.

Mayo Clinic Diet

This diet is less about dieting and more about eating the way that you should. In the form of a book, you will learn how to eat the right foods so that you can have a healthy heart, mind and body. There is extensive research supporting this plan and participants can expect to lose weight steadily over time.

There are a number of other plans you can consider. They include meal replacement diets, vegetarian diets, Jenny Craig, Biggest Loser and more. Most experts recommend developing new eating habits, but a diet can be a good start to losing weight before you transition into healthy eating.