Sep 17 2012
Need to Gain Weight? Choose the Right Foods!
If you’re too skinny and need to gain weight, you need to do so the right way. In other words, drinking 10 high fat milkshakes each day is not the right way to gain weight because it will make you feel terrible and weight will not be distributed properly. The key to how to gain weight is choosing the best food for gaining weight. What does this mean? Certain foods are better for your health overall even though they have a higher caloric count.
As you add these ‘good high calorie‘ foods into your diet, you will begin to gain weight, fill out, look, and feel better. When you accomplish this, then you can begin working out and even have the ability to gain muscle. It’s difficult to put muscle on when you’re eating the wrong foods and you don’t have the bulk to do the routine necessary to build muscle.
Let’s look at the best food to gain weight that’s healthy for you:
Everyone knows that avocados are high in fat and calories and it is often a fruit that is avoided by those trying to lose weight, but it is a great way to increase your caloric intake when wishing to gain weight. This fruit contains high amounts of monounsaturated fats, which is the good fat you want in your diet. The fat in avocados is good for your cholesterol levels. Avocados are heart-healthy as well. A medium size avocado contains approximately 300 calories and a whopping 28 grams of fat.
This is a great snack to have on hand when you’re trying to gain weight and they are good for you. The best nuts for your health include: almonds, peanuts, walnuts, and Brazil nuts. The nice thing about nuts is it is something you can snack on during the day that is good for you and higher in fat to help add to your daily caloric count.
Fruit Juices to Increase Appetite
If you lack an appetite, you can help to increase it by adding fruit juices to your diet. The ‘sweet’ that naturally occurs in fruit juices will help to make your hungry or at least interested in food. Be sure to choose fresh-squeezed and not the concentrate or those with lots of added sugars.
Eating more often
You should get into the habit of eating every few hours. One of the things that happens when people are underweight or have no appetite is they can go all day long and completely forget to eat. Get on a schedule of choosing a best food for gaining weight every three hours and you will begin to see the weight gain!