Gaining Weight

German Volume Training

German Volume Training

Achtung Achtung…. Have you ever heard of German Volume Training or GVT? It’s basically a workout when towards the end of the routine you are trying to decide whether to cry or to throw up. I think it pretty much sums it up. But on a serious note, it is 10 sets of 10 reps […]

Need to Gain Weight? Choose the Right Foods!

Need to Gain Weight? Choose the Right Foods!

If you’re too skinny and need to gain weight, you need to do so the right way. In other words, drinking 10 high fat milkshakes each day is not the right way to gain weight because it will make you feel terrible and weight will not be distributed properly. The key to how to gain […]

Tips on how to gain weight and build muscle

Tips on how to gain weight and build muscle

While most people struggle to lose weight, there are people out there who struggle to find the best way to gain weight and build muscle. If you want to gain weight and build solid muscle, you may need to eat a few extra calories every single day. You will have to work out to increase […]