Health

Salmon (The healthiest food)

Salmon (The healthiest food)

Although experts on healthy eating have different opinions about many things, there are some areas where they agree. One of them is the fact that fish is healthy and everyone, children or pregnant women, should eat it more than once a week. And, why not have the healthiest of them all? Healthiest fish in the […]

Garlic (the smell of health)

Garlic (the smell of health)

Have you ever considered eating garlic every day? You should definitely think about it. I know the smell isn’t really pleasant, but it gives you a lot of benefits and you’ll start feeling better within few days. Garlic cannot be mistaken for anything else – it has such a penetrating odor. After eating garlic, a […]

Running

Running

Running is an exercise that is not for everyone. And even those who can do it, should know some important and basic principles about it. Jogging is a great exercise when you are trying to lose weight. Those who are fitter can also run in the morning before breakfast, but it is recommended only for […]

Glucan keeps us healthy!

Glucan keeps us healthy!

Glucan is a polysaccharide and its beneficial effects on human health have been known for centuries.  Even healers in old China knew that glucan effectively fights viruses. Glucan gets its fans not only thanks to the traditional Asian medicine, but also because of current scientific evidence. The results of research of scientists from Japan, Russia […]

Where can I get Coconut Oil?

Where can I get Coconut Oil?

Where can I get coconut oil is the first question you should ask yourself. There are many reasons why you should as it is one of the wonders of the world… In my opinion, at least. Coconut oil has become a hit. It is used by celebrities around the world. They drink it, use it […]

Healthy Skin in Summer

Healthy Skin in Summer

Easy way to keep a healthy skin in summer. Summer is coming and, I hope, we will be able to enjoy the sun, water and warm nights. Enjoy sun bathing and don’t be afraid to get tanned but remember that protection from the sun is essential. What we should worry about is the ultraviolet radiation. […]