Superfoods

Salmon (The healthiest food)

Salmon (The healthiest food)

Although experts on healthy eating have different opinions about many things, there are some areas where they agree. One of them is the fact that fish is healthy and everyone, children or pregnant women, should eat it more than once a week. And, why not have the healthiest of them all? Healthiest fish in the […]

Garlic (the smell of health)

Garlic (the smell of health)

Have you ever considered eating garlic every day? You should definitely think about it. I know the smell isn’t really pleasant, but it gives you a lot of benefits and you’ll start feeling better within few days. Garlic cannot be mistaken for anything else – it has such a penetrating odor. After eating garlic, a […]

Spinach (Popey got a boner)

Spinach (Popey got a boner)

Is spinach one of the best vegetables you can buy? You bet!  Spinach is rich in magnesium (only 50 g of spinach covers the recommended daily dose) ensures intestinal absorption of small building blocks (nucleotides) required for recovery and rejuvenation of cells. Magnesium is also a mineral that improves muscle function and strengthens the heart. […]

Glucan keeps us healthy!

Glucan keeps us healthy!

Glucan is a polysaccharide and its beneficial effects on human health have been known for centuries.  Even healers in old China knew that glucan effectively fights viruses. Glucan gets its fans not only thanks to the traditional Asian medicine, but also because of current scientific evidence. The results of research of scientists from Japan, Russia […]

Where can I get Coconut Oil?

Where can I get Coconut Oil?

Where can I get coconut oil is the first question you should ask yourself. There are many reasons why you should as it is one of the wonders of the world… In my opinion, at least. Coconut oil has become a hit. It is used by celebrities around the world. They drink it, use it […]

The Benefits of Healthy Oils

The Benefits of Healthy Oils

If you think oil belongs only on a pan to deep fry something, you have underestimated its potential big time. There are oils that can really improve your life. Of course, if you start sipping them regularly. Check out the advantages of the most interesting ones. Flax seed oil (Linseed oil)  Flax seed oil is excellent for […]