What’s your excuse?

What’s your excuse?

I came across a friend yesterday who used to work out a lot but for some reason he just stopped.  I don’t remember the exact reason, but it’s not important. I remember when he worked out he often talked about how much he can bench, squat, etc. The boasting was endless. It did get on my nerves. I […]

7 killers of your diet!

7 killers of your diet!

You’ve been eating healthy, but your weight is not dropping? The problem is that the food we eat, we think is nutritious. But it’s not always the case. If you pay close attention to what you eat and start reading the labels, you might just see the results in couple of weeks. 1. Yogurt with […]

Thai massage

My girlfriend’s been bugging me about a double massage for a long time. I don’t know why women want to do everything together but that’s a story too long for a single post. So anyway, I went with it and the massage she chose was Thai massage. I heard a lot about it but was […]

When I’m lazy

I don’t know about you, but I tend to struggle to find motivation to get up and go work out. It’s not only when I want to work out but in other parts of my days when something needs to be done as well. I don’t think it’s just me. Lot of my friends told […]

Can’t wait to hit the gym again!

I took my girlfriend to the gym today and because I like to work out the old fashioned way I started to train her. But you know, her being a girl, she isn’t interested in that kind of work out. Well I kinda understand that since there aren’t many girls who like to carry weights […]

Running

Running

Running is an exercise that is not for everyone. And even those who can do it, should know some important and basic principles about it. Jogging is a great exercise when you are trying to lose weight. Those who are fitter can also run in the morning before breakfast, but it is recommended only for […]

Glucan keeps us healthy!

Glucan keeps us healthy!

Glucan is a polysaccharide and its beneficial effects on human health have been known for centuries.  Even healers in old China knew that glucan effectively fights viruses. Glucan gets its fans not only thanks to the traditional Asian medicine, but also because of current scientific evidence. The results of research of scientists from Japan, Russia […]

Where can I get Coconut Oil?

Where can I get Coconut Oil?

Where can I get coconut oil is the first question you should ask yourself. There are many reasons why you should as it is one of the wonders of the world… In my opinion, at least. Coconut oil has become a hit. It is used by celebrities around the world. They drink it, use it […]

It really isn’t that difficult…

I went to the gym this morning and I noticed something that has been happening for some time now and that is to finish an exercise and no put dumbbells and weights back where they belong. First, it was only the big guys, those who shout when they work out so people would notice them (you know the kind) but I […]

Healthy Skin in Summer

Healthy Skin in Summer

Easy way to keep a healthy skin in summer. Summer is coming and, I hope, we will be able to enjoy the sun, water and warm nights. Enjoy sun bathing and don’t be afraid to get tanned but remember that protection from the sun is essential. What we should worry about is the ultraviolet radiation. […]