The Benefits of Healthy Oils

The Benefits of Healthy Oils

If you think oil belongs only on a pan to deep fry something, you have underestimated its potential big time. There are oils that can really improve your life. Of course, if you start sipping them regularly. Check out the advantages of the most interesting ones. Flax seed oil (Linseed oil)  Flax seed oil is excellent for […]

Great Abdominal Muscle Not only for Men!

Great Abdominal Muscle Not only for Men!

A recent statistics indicates that 40% of women at the beach notice man’s abs first, then his chest and then butt. Summer is very close so this study is something to think about.  If you want to build perfect abs you should follow the simple rules in this article. I know what you are thinking right now… […]

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Lately it seems that pumping iron or running on a treadmill is out of date. Lot of people now turn to what is called HIIT which is an English abbreviation of high intensity interval training. It is getting more and more popular especially since the world moves in a super fast pace and people have […]

Tips on how to gain weight and build muscle

Tips on how to gain weight and build muscle

While most people struggle to lose weight, there are people out there who struggle to find the best way to gain weight and build muscle. If you want to gain weight and build solid muscle, you may need to eat a few extra calories every single day. You will have to work out to increase […]

Main Reasons Why to Lose Weight

Main Reasons Why to Lose Weight

Even though we hear, almost daily, different information about the risks associated with obesity, there are still a lot of people among us who act as if this information does not concern them and they deliberately ignore the reasons to lose weight. They always put losing weight aside because of other factors in their life […]