German Volume Training

German Volume Training

Achtung Achtung…. Have you ever heard of German Volume Training or GVT? It’s basically a workout when towards the end of the routine you are trying to decide whether to cry or to throw up. I think it pretty much sums it up. But on a serious note, it is 10 sets of 10 reps […]

I tried CrossFit

I tried CrossFit

I started crossfit few months ago and I believe it is the extra motivating factor that I needed to get back to the gym. What is CrossFit Basically CrossFit is a strength and cardio program that is designed to help people get in shape. It is designed to prepare people for any physical challenge. It […]

Running

Running

Running is an exercise that is not for everyone. And even those who can do it, should know some important and basic principles about it. Jogging is a great exercise when you are trying to lose weight. Those who are fitter can also run in the morning before breakfast, but it is recommended only for […]

Great Abdominal Muscle Not only for Men!

Great Abdominal Muscle Not only for Men!

A recent statistics indicates that 40% of women at the beach notice man’s abs first, then his chest and then butt. Summer is very close so this study is something to think about.  If you want to build perfect abs you should follow the simple rules in this article. I know what you are thinking right now… […]

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Lately it seems that pumping iron or running on a treadmill is out of date. Lot of people now turn to what is called HIIT which is an English abbreviation of high intensity interval training. It is getting more and more popular especially since the world moves in a super fast pace and people have […]